Many people with bad stomachs need special attention when eating. If you are not careful, some foods will increase the burden on the stomach and cause health hazards. The patient pays attention to the care of his own stomach and can reduce the recurrence of stomach diseases by more than 80%! So how do you eat stomach problems?
What is good for your stomach?
1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. The content of vitamin C in the gastric juice can maintain the function of the stomach, protect the stomach and enhance the disease resistance of the stomach. Therefore, eat more vegetables and fruits rich in vitamin C.
2. The main cause of gastroesophageal reflux disease is that the lower esophagus cannot function properly and the gastric juice flows back to the esophagus. The foods that these patients should not eat are chocolate, coffee, spicy, mint, citrus, tomatoes, whole milk and onions. The edible foods are high protein (avian eggs), fiber-containing foods (vegetables, cereals), and easy to digest. Rice porridge and so on.
3. Functional dyspepsia should be based on light food, and can drink fresh juice, cereal and millet porridge.
2. Stomach or duodenal ulcer and other stomach diseases can eat some digestible, nutrient-rich foods such as grains, soy milk, tofu, eggs, fish, lean meat, animal liver, etc., to reduce the stimulation of gastric acid on the gastrointestinal mucosa .
What kind of food is best for stomach problems?
1. People with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), sour and other irritating foods, which are the most damaging.
2. Eat less fried food: Because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating more will cause indigestion, and it will increase blood lipids, which is not good for health.
3. Eat less salted food: These foods contain more salt and some carcinogens, and should not be eaten.
3. Eat less cold food: cold food has a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.
The following three types of fruits have old stomach problems and eat less
Kiwifruit is laxative but "burning heart"
Kiwifruit can be laxative, rich in vitamin C, known as the "king of fruit", but kiwifruit is cold, overeating the yang of the spleen and stomach, it will produce abdominal pain, diarrhea and other symptoms.
In addition, the large amount of vitamin C and pectin contained in kiwifruit will increase stomach acid, increase the burden on the stomach, and cause symptoms such as abdominal pain, pantothenic acid, and heartburn. The symptoms will be aggravated when the weather is cold. In the current cold season, patients with stomach problems (spleen and stomach yang deficiency) should eat less or not eat kiwi.
Fresh dates are delicious but jujube skin
Jujube is known as the natural "vitamin pill". The doctor reminded that fresh dates should not be eaten too much, otherwise it will hurt the stomach.
This is because jujube has a high dietary fiber content, and a large intake can stimulate the stomach and gastrointestinal discomfort. Most of the dietary fiber is found in the jujube of jujube, while the jujube of jujube is thin and hard, and the edge is very sharp. If the gastric mucosa just has inflammation or ulcer, it will aggravate the pain and discomfort.
Hawthorn appetizer is easy to cause stones
Many people think that hawthorn is appetizing, sweet and sour, so you will eat a lot if you are not careful. However, people with bad spleen and stomach eat less hawthorn, and excessive consumption of hawthorn may lead to stomach stones.
Because of the high content of pectin and tannic acid in the hawthorn, it is easy to coagulate into a water-insoluble precipitate after contact with gastric acid, and together with food residue, it forms a stomach stone, which can cause gastric ulcer, stomach bleeding, and even necrosis and perforation of the stomach wall.
Health reminder: There must be strict attention to nursed back to health in daily life. Avoid cold foods.
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