Medical Guidance/Chen Bin, Chief Physician, Department of Spleen and Gastroenterology, First Affiliated Hospital
Recently, the wave of cold wave has surpassed a wave, and the year-round is close to all kinds of busy, physical energy consumption is large, and many people have increased appetite. Not necessarily can not afford to eat, some old patients with chronic gastritis "pre-existing", eating when the pain, after eating, the stomach began to faint pain. I really can't help but go to the doctor. After listening to the doctor's advice on "appropriate decompression, cold protection, and regular diet", I still can't help but ask "what can't be eaten"?
Stomach attack, improper diet is indeed a common predisposing factor. If you can know which foods are easy to stimulate the stomach, increase the burden on the stomach, and try to eat as little as possible, it will help reduce the incidence. In this issue, Guangzhou Daily Health Office invited Chen Bin, the chief physician of the Department of Spleen and Gastroenterology of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, to list food “low food list” for patients with chronic stomach diseases, and “old stomach disease” was quickly collected.
Cold food desires increase the "old stomach disease"
At the moment, the cold air that the netizens dubbed the "refrigerator level" finally let Lingnan people taste the taste of winter. In such cold weather, to maintain normal working conditions, our body will naturally consume more energy, relatively hungry, appetite and food intake are long, eat more, "sticking 膘" does help protect the cold.
When it comes to eating, the year is getting closer, and friends and family gatherings are increasing. Everyone is happy, and eating together unconsciously let go of their appetite. "It’s not a good thing to manage your mouth." Eat more gastrointestinal burden, for healthy people, maybe eat two meals light, adjust the problem is not big, but for the "old stomach disease", it is likely to be worth the loss. Many old patients with chronic gastritis "pre-existing" have deep experience, all kinds of fat and sweet taste, sweet and sour, and eat and drink quickly. After the end, the stomach relapses. What did you eat wrong?
"Stomach attack, improper diet is indeed a common predisposing factor." Chen Bin, chief physician of the Department of Spleen and Gastroenterology, the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, reminded that patients with chronic stomach problems should not blindly "stick to the cold". In addition to quitting smoking and restricting alcohol, regular diet, and eating more digestible foods such as steaming, boiling, simmering, and simmering, the following five types of foods are eaten or not eaten depending on individual circumstances.
Do not eat five major types of foods for chronic stomach diseases
1 acidic foods increase stomach acid
Chen Bin said that modern medicine believes that chronic stomach diseases are mainly acid-related diseases (including chronic gastritis, peptic ulcer, gastroesophageal reflux disease). Clinically, these acid-related diseases account for more than half of chronic stomach diseases. Since acid is one of the main pathogenic factors, patients generally take a significant improvement after taking gastric acid suppression drugs. In the daily diet, taking acidic foods is equivalent to increasing the pathogenic factors and reducing the therapeutic effect of the drug.
Therefore, he suggested that the common foods that can cause stomach acid increase, such as vinegar, oranges, tomatoes, hawthorn, plum, carbonated drinks (cola, sprite, etc.), try to eat less, gastroesophageal reflux and other serious symptoms Do not eat.
2 too sweet to stimulate gastric acid secretion
Sugar, cake, chocolate... Many people like to eat sweet tea after afternoon tea or after dinner. Chen Bin reminded that many sweets contain too much sugar, which will stimulate gastric acid secretion after eating, which is equivalent to eating acidic food.
Therefore, "old stomach disease" do not eat syrup, cakes, cookies, milk tea, chocolate, etc. as afternoon tea, and other kinds of candy, ice cream. Especially for people with too much stomach acid, the sweets with too much sugar content should try to taste as much as possible, and try to eat less.
3 too sticky to aggravate the stomach burden
Usually, we eat the things in the import into the stomach through the digestive tract. As the stomach squirmes, the food is stirred, ground and mixed for "processing" digestion. Chen Bin reminded that if the food in the stomach is too sticky or too hard, it will obviously increase the "processing" burden of the stomach, causing the "work" of the stomach to be too large. For "old stomach disease", this is equivalent to letting the stomach "live with disease" and surely "can't eat", so it is easy to relapse and aggravate the disease, which is not conducive to the recovery of the stomach. Commonly too sticky, hard foods are glutinous rice, sesame seeds, scones, pancakes, etc. If you feel unwell after eating, it is better to eat less next time!
4 fermentation "angry" easy to digest
Some foods that produce more gas enter the digestive system, and when they are "processed" in the gastrointestinal tract, they will ferment too much gas, causing symptoms of indigestion such as abdominal distension, abdominal pain, and belching after meals.
"Old stomach problems" that are easily plagued by flatulence, in addition to eating slowly, less talk, less food, such as beans, sweet potatoes, taro, pumpkin, etc., should not eat too much, so as not to aggravate symptoms .
5 spicy challenge stomach pain nerve
Spicy is not a taste, but a painful stimuli. Chen Bin pointed out that although most patients with stomach diseases know that spicy food is very irritating to the stomach, there are still people who "know knowingly commit crimes". They do not care about the risks, and sometimes they can't help but challenge the pain nerves in their stomachs. Of course, there is no suspense in the end. The stomach that is stimulated by the spicy is faintly painful. When it is serious, it even picks up. It reminds its owner at any time: the consequences are very serious!
Therefore, the old stomach disease is added in the food of pepper, garlic, mustard and other common spicy sauces, such as red oil hot pot, even if you like it again, please think twice before lifting the chopsticks, try to "bear it."
It’s easy to eat a stomach and eat it.
It is said that chronic stomach disease is "three-point rule, seven-point support", and the understanding of "nurturing", many people can't get around "how to eat."
"In fact, everyone's situation is not the same." Chen Bin suggested that patients with chronic stomach disease should eat some soft and easy to digest, five flavors are not too strong food. However, there is no absolute thing in everything, diet and stomach, there is a simple principle: "All food that feels comfortable after eating is the best for you. If you feel bad after eating, try to avoid it."
In addition, combined with the dialectical diagnosis of Chinese medicine, each person can further develop an individualized diet plan. Chen Bin said that from the point of view of TCM syndrome differentiation, patients with chronic stomach problems have cold and heat, and yin and yang in the table. For example, a patient with stomach problems with dampness and heat, "hot and heavy," is not suitable for eating barbecue, frying food, and is not suitable for eating some supplemental health care products, so as not to aggravate damp heat, causing inflammation and even fever in the throat. . For patients with stomach problems such as spleen and stomach deficiency, it is not suitable for eating cold food, otherwise it will aggravate the condition.
"Modern urban people work, life is fast, use too much brain, worry too much, worry about hurting the spleen, diet can also hurt the spleen." Chen Bin explained that when people think, they need more blood to support the brain, it will Lead to reduced blood flow in the gastrointestinal tract, so do not immediately invest in mental work that requires more attention within half an hour after a meal. The long-term diet is not controlled, which is equivalent to destroying the "biological clock" of the gastrointestinal tract, which is easy to cause gastrointestinal dysfunction.
There is a saying - 10 people and 9 spleen. Chen Bin said frankly that this may be too serious, but the people with weak spleen and stomach combined with cold and dampness are hot. Chinese medicine believes that "the spleen and stomach are warm and dry, do not like cold and dampness", it is recommended that the daily use of yam, hazelnut, wolfberry, lotus seeds and other ingredients into the porridge or soup can help the spleen and dampness. (Text / All-Media Reporter Weng Shuxian correspondent Fang Ning, Zhang Qiuxia)
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